Achieving a healthy work-leisure balance is essential for overall well-being and productivity.  It involves effectively managing time and energy to ensure that work responsibilities are met without compromising the need to move away from the desk and relaxation.

A few minutes spent creatively, not only enhance personal happiness but also boost efficiency at work.

Taking the time to go for a walk, play darts, a spot of mini golf, have a quick session in the gym or test your Badminton skills during your breaks, will positively impact your day.

What do you do to break up your day and relax?